Top Bodybuilding Weight Training Exercises

Bodybuilding weight training is usually looked upon from two different perspectives. The first one is weight training through the different bodybuilding machines and the second is through the use of free weights.

Some will say that the use of free weights in bodybuilding weight training is the best way to build muscle with, and though that may be true to some extent, you should however include them all to reap the full benefits.

Bodybuilding Weight Training – Exercises

The reason we want a mixture of the different exercises in our bodybuilding weight training, is because we want to avoid making the exercises a habit. You see, when our body gets used to something, it doesn’t see any reason to grow, but it is when you switch things up a little that you make it confused and its natural state will be to build new muscle mass.

Bodybuilding Weight Training – Chest Exercises
These are some chest exercises considered to be the favorites in bodybuilding weight training by experts around the world and we will also include them here.

Bench Press (incline, flat, decline – bench): This is a great exercise for your chest area. It can be done using dumbbells or a barbell.

Chest Flyers (incline, flat, decline – bench): Another great exercise for your chest that is done using dumbbells or you can also use the butterfly machine.

Bodybuilding Weight Training – Back Exercises
It is important to include back exercises in your bodybuilding weight training as that is the core and basis for all the other exercises.

Dead Lift: This exercise is the mother of back exercises. Make sure to perform it correct and you will experience great results.

Lats Pulldown: This is a great exercise performed on the lats pulldown machine and is available in almost every gym around the world.

Bodybuilding Weight Training – Leg Exercises
A lot of people tend to neglect training leg in their bodybuilding weight training. But your legs are the biggest muscles on your body and also helps release essential hormones for muscle growth on your body.

Squat: This exercise basically targets all of your lower body and a lot of people see it as the best bodybuilding weight training exercise for the legs.

Leg Press: This is another great exercise that reminds a little about squat, but this is on the leg press machine.

A video on what the leg press can look like

Bodybuilding Weight Training – Shoulders
Shoulder Press: The Shoulder Press is excellent for your overall shoulders. You can do it standing, sitting, with a barbell or dumbbells.

Bodybuilding Weight Training – The Final Two

The final two bodybuilding weight training exercises are for your biceps and triceps, namely your arms.

Bicep Curls: You can do this exercise standing, sitting, with a barbell or dumbbells.

Close Grip Bench Press: This is the same exercise as the bench press, but with a closer grip. You can do it on the smith machine or on the bench press.

Include the above exercises in your bodybuilding weight training and you will realize how effective they can be in changing your physique.

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